Winter is coming… and along with it all the little discomforts: shorter days, colder temperatures… This is why it is important to keep in mind some dos and don’ts to protect your body and keep your muscles safe. 

 

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Practice planning

Nov 18, 2016 | Post by Julie

Slow and steady wins the race. And winning the race begins by wanting to win. Bearing this in mind, planning seems to be the inevitable: define objectives, peak shape periods, or simply a daily routine. But which goal to choose? And how to reach it? Far from me to claim the miracle method or THE solution, but here are just a few ideas I find useful to share with you. 

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According to Planetoscope, the amount of waste thrown away every year in the world is between 3400 and 4000 billion tons; and according to the Food and Agriculture Organization of the United Nations, 1,3 billion would be food waste. To participate at our own level in decreasing these figures, we recently revealed to you our precious anti-waste advices. But as we know well most waste remains in the kitchen, here are our tips to give them a second chance and make your bins lighter!

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Guan Chun: feline art, just as we love it!

Nov 1, 2016 | Post by Julie

Maybe you have come across before one of these very peculiar felines… At monbento we have had the chance to meet the person who gives them life and we absolutely wanted to present her to you! ;-)

 

It is the incredible… Guan Chun! A young talented Chinese artist and illustrator. 

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“Resting is part of training”. This principle although extremely simple and often misinterpreted, leads us to many questions. Far from being existential, they are nevertheless essential to optimize our daily, weekly, or even longer term training. There are a number of things to put in place to optimize the training results. We can speak of hidden training.

What is invisible training?

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Preparing one’s lunch in the evening for the next day can, day after day, become a tortuous experience. Between our sports sessions, children's homework, time out with friends and the latest episode of our favorite series, our evening schedules are already overbooked! So, time for a little relief, we have a tip for you: the «Meal Prep».

 

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10 anti-waste tips

Sep 20, 2016 | Post by Julie

 

In the world, more than 1/3 of food processed is lost or wasted. However, there are simple reflexes than can help to reduce this food waste! At monbento, we find out 10 daily tips to eat smarter and save money ;-)

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Even if this sport starts to rank in the media, and people get less confused with the trial (bike), this discipline should be explained for less experienced people…


This sport has been existing on since the dawn of time… Since men (or women…), running shoes at their feet, got away from the tried and tested, stretching the horizon to know what was behind the mountain. 




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Thomas Lorblanchet, an ultra trailer, is the new monbento ambassador!! He is familiar with the monbento range of products and has been using them for years now; he loves nature, travels… And he is from Clermont-Ferrand as well!!(#unwillinglychauvinistics ;-))

 

Actually, we could speak about him for hours! However, he accepted to be interviewed, which is even better…

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We discovered the blogger Shiso Delicious thanks to the beautiful photos of recipes in our bento boxes she posted on her Instagram. Completely in love with her style, and especially with the gift she has to make veggy meals so yummy, we got in touch to work together on food projects.

And guess what? Her kindness lives up to her talent for cooking and photos! So in celebration of our new partnership, we are happy to introduce you a bit of her life and food journey :-)

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