monbento my seasonal eatings summer fruits and veggies bento box lunch box

The sunny days are here! Our plates are full of vitamins! We can make again the summer recipes that we love so much!

For this new appointment, here is the summer version of "Seasonal eating"! We kept the same formula: memo cards to download so you always know the fruits and vegetables of each month and tasty recipes ideas!


Spring vegetables and fruits

Tomatoes, zucchini, eggplant, berries, peaches and apricots ... To help you, they are all summed up here:

monbento my seasonal eatings summer fruits and veggies

Save each fruit and veggies memo:
July
August
September
To find them easily when you need them, do not forget add these pictures to favorites!


Recipe ideas

To make the most of these vegetables and fruits, here are some menu ideas with links to the recipes on our blog:

Menu 1:
Risotto with asparagus and preserved lemon
+ peach

Menu 2:
Caesar Salad Wraps
+ Tomato, mozzarella and basil salad
+ Strawberries and raspberries

Menu 3:
Salmon nuggets and veggies chips
+ cherry tomatoes
+ berries

Menu 4:
Vegetarian spring rolls with a raspberry and balsamic sauce
+ small cherry clafoutis
+ yogurt
+ peach, nectarine and apricot cut in pieces.

Menu 5:
Mini Provence style tart
+ small salad
+ apricot muffin and fruit salad

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Now, it's your turn! Continue sharing your bento boxes on Instagram! Don’t forget to tag @monbento or use #monbento!