Frédéric Coursol
Frédéric Coursol Chef
5 years ago

10 min

25 min


  • 250 g carrots
  • 3 oranges
  • 200 g pumpkin
  • 1 litre water
  • 1 pinch of cumin
  • 50 ml olive oil
  • salt

Peel, wash and dice the carrots and pumpkin.

Sweat in a saucepan with the olive oil, then squeeze the juice of the three oranges over them.

Add 1 liter of water and simmer for 20 minutes.

Blend with a hand-held mixer then season with a bit of salt and cumin.

For additional flavor, add the zest of one of the oranges.

For a special Halloween effect, decorate with a spider web using balsamic vinegar caramel.

This recipe presented in a monbento® MB Lib.