monbento Chef
6 months ago

10 min

35 min


  • For a 3/3 MB Silicase mould:
  • Dry ingredients:
  • 25g (50 ml) oats
  • 25g (40 ml) almonds
  • 25g (50 ml) white or whole spelt flour
  • 1 pinch vanilla powder
  • 1/2 teaspoon baking powder
  • A few squares dark chocolate, roughly chopped
  • ------
  • Wet ingredients:
  • 1/2 ripe banana + 1/2 for decorating
  • 25g, ca 5 natural dates, soaked in a little hot water if hard
  • 2 tbsp (20g) extra virgin olive oil
  • 100 ml warm water

1. In a blender, blend all dry ingredients apart from the chocolate, to a flour. Don’t worry if there are still some visible almond or oat pieces.
2. Place the dry ingredients + chopped chocolate in a bowl.
3. Without washing your blender out, blend banana, dates, olive oil and water.
4. Fold the wet ingredients gently into the dry without mixing too much. It’s fine if there are still some lumps of flour. The consistency should be like very loose porridge.
5. Pour into the 3/3 MB Silicase mould.
6. Use the remaining half banana to decorate the top.
7. Bake at 180ºC for 35 minutes, until the cake doesn’t ‘wobble’ when you move the mould.
8. Let cool in the mould.

TIP: If you want to use a 1/3 or 2/3 MB Silicase mould, divide quantities by 1/3 or 2/3 and reduce baking time.

Shiso Delicious

1 comment
Rapide et nutritif cela me tente pour les bento de la semaine prochaine !
6 months ago